KY meditation for Prosperity, Fulfillment, and Success
What this kriya will do for you.
If you do this meditation correctly, you will experience the rising of your own consciousness.
How to do this kriya.
Posture and Mudra: Sit in Easy Pose with your weight balanced equally on both hips. Keep your spine straight. Your elbows are bent with your arms close to your sides. The Jupiter (index) finger is extended straight up and the rest of the fingers are curled into a fist, locked down with the thumb. Move your hands in small, rapid outward circles while keeping the elbows close to the sides of your body.
Eyes: Close your eyes.
Mantra: Chant "Har, Haray, Haree" with the tip of your tongue. Chant at a rate of approximately one repetition of the mantra per second. Move the hands quickly.
Time: 11 minutes.
To finish: Continue circling your Jupiter fingers as rapidly as possible but change the chant to "Har, Har, Har, Har." Do this for 15 seconds and then relax.
copied from 3HO mail december 2015