- KY healing pelvis adjustment
How to Do It.
Stand with the feet slightly spread,
palms down, hands in open Venus lock at the level of the armpits (a). Bend
forward from the hips, bringing the hands down toward the floor, hands still
in Venus lock, with no bend in the legs (b).
Rhythm: 1 second down and 1 second up.
Continue for 54 cycles.
For a pelvis adjustment set, see Keeping Up with Kundalini Yoga page 28-29 (Kriya for Pelvic Balance in not on pinklotus.org).