- KY healing neck adjustment
How to Do It.
Sit in easy pose. Place the palm of the left hand on the left rear of the neck. Place the palm of the right hand above the right ear with the fingers extending to the back of the head. Look at the tip of the nose. Push in with maximum pressure with both hands.
Continue for 2-3 minutes, then reverse
the position for 2-3 minutes.
The breathing will become heavy.