KY healing Pituitary Gland Imbalance
How to Do It.
Stand up. As you rapidly alternate from standing on tiptoes to heels-on-floor position, do the Breath of Fire (a).
Continue for 1-3 minutes.
Then inhale and sit down quickly in Ease Pose (b), giving a slight jolt to the spine as you do so.
Don't do this exercise if you have back problems.
A set of exercises for the Pituitary Gland is KY to stimulate the Ajna