KY healing Pineal Gland Imbalance
How to Do It.
Sit in Celibate Pose, heels just to the side of the buttocks.
Place your thumbs on the mounds just below the little fingers of each hand and close the fingers over the thumbs in a fist.
Place the fists in front of the chest and rotate them very rapidly around each other, making circles away from the body.
Concentrate with rapt attention on the rotating hands. Rotate the hands so fast that the motion becomes mechanical.
Continnue for one and a half minute.
This Drishtee Traatkaa exercise improves the function of the Pineal Gland.