KY healing Digestion to improve
How to Do It.
Vatskar Dhouti Kriya: Sit in easy pose with hands on knees. Make a beak of the mouth and drink as much air as you can into the stomach using short, continuous sips, as if you were swallowing. Pull the stomach in and hold. Roll the stomach counterclockwise, then reverse the direction to clockwise when the breath has been held in for half its maximum time. Continue rolling the stomach as long as possible with Neck Lock applied. When the breath can be held in no longer, straighten the spine and exhale slowly (not powerfully) through the nose. Repeat the complete exercise 2 times. Always do this on an empty stomach and not more than twice per day. After the exercise, drink 2 quarts of water and avoid hot spicy foods for the rest of the day.
For digestive problems whem you have a full stomach, see Digestive Problems Emergency.
Vatskar Dhouti Kriya is aid to eliminate all digestive problems, including chronic excess acidity. Since many other diseases, such as colds and flu, start with problems of digestion and elimination, this kriya works toward general health as well.