- KY healing Brain to rejuvenate
How to Do It.
Sit in easy pose with your hands on your knees. The chest is out and the shoulders are back. Begin vibrating the front of your face using very rapid, short up-amd-down vibrating motions. Try to move just the forehead. The breath will adjust itself. Continue for 8-9 minutes.
Mastak Subhaee Kriya changes and replaces the grey matter in the brain.
Taught By Yogi Bhajan