- KY healing Ankles stiff
How to Do It.
Sit in a comfortable position with the
left foot on the floor within reach of the hands. Massage the
Achilles tendon with the thumbs of both hands. The area to rub is from the heel up the tendon about 4 inches. If you press correctly, the toes will flex slightly. Rub firmly and rhythmically for 2 minutes. Switch legs, and rub for another 2 minutes.
Rubbing near the heels breaks up long-term calcium deposits or “crystals.”