KY Survival exercises
Do a meditation each day for 40 days
To survive the stress of the times in fighting
good health we particularly need a strong
1) magnetic field
2) navel point
3) nervous system.
The exercises below deal with these areas. Before or at sunrise is the best time to exercise to set your systems for the day.
KY Exercise nerve balance series
KY Exercise to strengthen the nervous system and open the heart
KY Ecercise emergy treatment for emotional freakout
(*) updated January 7' 2007