KY meditation to completely neutralize tension

What It Will Do for You

This is an extremely relaxing meditation It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine.
By doing the meditation for 40 days, you can revitalize your glandular svstem and reestablish glandular eguilibrium.

How to Do It
Sit straight. From a relaxed position at the sides of the body, bend at the elbows and bring the forearms up and in toward each other until the hands meet at the heart level.
Face both palms up and cross the right palm over the left palm with the fingers extended and joined. Place the left thumb in the center of the riqht palm and cross the riqht thumb over the left thumb.
The eyes are 9/10 closed. As the meditation progresses, they may close all the way. Deeply inhale and completely exhale as you chant the mantra SAAAAAAAAAAT NAM as follows:

Begin with 11 minutes and build up to 31 minutes.

taught September 29' 1977, source survival kit

Kundalini Yoga Meditations

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