KY Meditation for the Seventh and Eight chakras
Posture: Sit in easy pose with the spine is straight and the hands in Gyan Mudra.
Focus: The eyes are focused at the tip of the nose.
Meditation: Chant "Ang Sang Wahe Guru" for 31 minutes.
To Finish: Inhale deeply and
hold the breath as long as possible. Exhale. Repeat two more times. Relax.
Note: This meditation exalts the intuition. GSK
Taught by Yogi Bhajan March 5 1991