KY Meditation for the Central Nervous System
How to Do It
Sit in Easy Pose with a straight spine. Relax the arms down with the elbows bent and raise the forearms until the hands are near the shoulders, facing the palms forward and the hands in Gyan Mudra. Eyes are 9/10 closed. Inhale, exhale, and with the breath out, mentally vibrate
As you first pull Root lock, then Diaphragm
Lock and then Neck Lock in a continuous wave-like motion. The whole spine
Repeat a total of 9 times (9 mantra repetitions and 9 undulations) on the held out breath.
Inhale, exhale and repeat.
Begin practicing for 11 minutes and slowly build time to a maximum of 31 minutes.
Comments: Nothing is better than this for
the Sushumna Nadi and the Central Nervous System. It will bring elaborate
changes in an individual who practices it.
Taught by Yogi Bhajan October 14" 1979 (from Sexuality and Spirituality)