Kundalini Yoga for releasing premenstrual tension and balancing sexual energy KY kriyas (from aquarius teacher)
1) Sit on the heels. Extend the left leg
straight back along the ground. Bend forward and place the forehead on
the ground. Put both arms back along the sides, palms up. Relax all the
muscles and relax the breath. Hold for 3 minutes, Then
slowly rise up on the inhale, Bring both legs under, sitting on the heels.
Repeat on the other side also for 3 minutes.
2) Throat & Neck Massage.
Sit on the heels. With one hand, gently massage the muscles on each side
of the throat and neck. Use a wave-like motion from the collarbone up
to the jaw. Continue this rhythmic squeeze for 2 minutes.
3) Ear Massage. Still on
the heels, lift both hands up with the palms facing the ears. Keep the
fingers together. Create a slight angle at the wrists so the fingers point
away from the skull. Massage the ears and earlobes with the palms. Alternate
between circular motion and linear up and down strokes. Continue for 2-3
4) Torso Twists. Still
sitting on the heels, immediately place your hands at the lower back.
Interlace the fingers in Venus Lock. Keep the spine straight. lnhale deeply
as you twist the torso to the left. Exhale and turn to the right. The
motion is moderately slow and complete. Continue for 3 minutes.
To end inhale, pull mulbandh and concentrate on the full length of the
spine. Imagine energy flowing up the center of the spine rejuvenating
and relaxing the whole body. Exhale and relax.
5) Situps with legs spread wide...
Lie on the back. Spread the legs as wide as possible, without strain.
Grasp the shoulders with thumbs in back and fingers in front. Move the
upper arms out so the elbows rest on the ground, Mentally survey all the
muscles in the body. Then,. moving very slowly, muscle by muscle, bring
the torso gradually forward until you bend all the way up, placing the
forehead on the ground. Hold this position with relaxed breaths for 3
minutes. Inhale deeply as you lie back and relax.
6) Knee & Elbow Walk. Start by lying on the stomach.
Come up so that you are balancing on the hands and knees. Raise the heels
toward the buttocks. Bend the forearms with the hands up by the shoulders
Raise the head so you can see forward. Begin to walk. Continue for 3
minutes. Relax completely on the back for 1 minute.
7) Lotus Walk. Sit in full Lotus Pose ( Lock the feet
on the upper thighs with knees near the ground). Put the hands on the
ground beside the knees. Lean forward on the hands and swing the body
ahead. Repeat the motion so you scoot long the ground. Continue for 3
9) Relax. Totally relax on the back. Become weightless
and float into the blue ethers. Continue for 15 minutes.
COMMENTS: This series adjust the energy in the sex-circulation
meridians. It releases the tension in the ovaries and enhances circulation
to the pelvic region. It is an excellent set for men: it balances the
sexual energy and helps the prostate.